wethrinaer | Consignment

FROM: sun.aeryn@cdc.org

PKN7 training will begin shortly: the destruction of an entire planet does not win you the right to lay about growing soft. I suggest doing these exercises on your own or in pairs in order to prepare for what's ahead. If you require assistance, either Shepard or myself will be on hand to provide it.

If you want a list of the names of your fellow cadets, I will supply it.

FROM: sun.aeryn@cdc.org

Warm up - 5:00 with slow run / stretch arms and legs
Repeat this cycle of exercises non-stop 5-10 times:
- 10 Regular pushups
- 10 Regular situps
- 20 Lunges
0.5 mile run

FROM: dagger@cdc.org

Edward Elric's height without his four-inch platform boots on is 5'4". Anyone who isn't an actual child will have a height requirement two inches more than that from now on.

As Benjamin and this loser just learned, don't bet against your instructor.

Take note of your unit assignment, then come by the training to pick up your new gear.

By the way, those of you who got in really early, I've got a surprise for you.