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FROM: sun.aeryn@cdc.org
PKN7 training will begin shortly: the destruction of an entire planet does not win you the right to lay about growing soft. I suggest doing these exercises on your own or in pairs in order to prepare for what's ahead. If you require assistance, either Shepard or myself will be on hand to provide it.
If you want a list of the names of your fellow cadets, I will supply it.
FROM: sun.aeryn@cdc.org
Warm up - 5:00 with slow run / stretch arms and legs
Repeat this cycle of exercises non-stop 5-10 times:
- 10 Regular pushups
- 10 Regular situps
- 20 Lunges
0.5 mile run
PKN7 training will begin shortly: the destruction of an entire planet does not win you the right to lay about growing soft. I suggest doing these exercises on your own or in pairs in order to prepare for what's ahead. If you require assistance, either Shepard or myself will be on hand to provide it.
If you want a list of the names of your fellow cadets, I will supply it.
FROM: sun.aeryn@cdc.org
Warm up - 5:00 with slow run / stretch arms and legs
Repeat this cycle of exercises non-stop 5-10 times:
- 10 Regular pushups
- 10 Regular situps
- 20 Lunges
0.5 mile run
[ah. The excitement never stops]
FROM: maias@cdc.org
i'd like a list if you wouldn't mind
FROM: maias@cdc.org
though i do have a question - what is a lunge? i know what the word means, but not in this context
FROM: maias@cdc.org
i'd like a list if you wouldn't mind
FROM: maias@cdc.org
though i do have a question - what is a lunge? i know what the word means, but not in this context
FROM: sun.aeryn@cdc.org
M01C12-146 | PILOT NOUR
M01C12-050 | JASPER KHEZEK
M01C12-847 | FERDINAND WURSTEL
M01C12-101 | RYAN FARROW
M01C12-100 | SHOUYOU HINATA
M01C12-997 | MICHELLE BENJAMIN
M01C12-444 | AYA
M01C12-336 | SEKI RAY SHIROE
M01C12-348 | MAYA AYLING
FROM: sun.aeryn@cdc.org
You'll want to step far forward with one leg and lower your hips until both knees are bent evenly. Your ankle should line up with your front knee, and the knee of your back leg should never touch the floor.
If done properly, it'll mirror the look of lunging forward.
M01C12-146 | PILOT NOUR
M01C12-050 | JASPER KHEZEK
M01C12-847 | FERDINAND WURSTEL
M01C12-101 | RYAN FARROW
M01C12-100 | SHOUYOU HINATA
M01C12-997 | MICHELLE BENJAMIN
M01C12-444 | AYA
M01C12-336 | SEKI RAY SHIROE
M01C12-348 | MAYA AYLING
FROM: sun.aeryn@cdc.org
You'll want to step far forward with one leg and lower your hips until both knees are bent evenly. Your ankle should line up with your front knee, and the knee of your back leg should never touch the floor.
If done properly, it'll mirror the look of lunging forward.
Edited 2014-10-25 00:30 (UTC)
[there's a few minutes between replies, since he sure is looking up all those names.
. . . he's laughing, because he's the only old man who signed up]
FROM: maias@cdc.org
thank you
FROM: maias@cdc.org
so not all that different from sword thrusts, just without a sword. excellent
. . . he's laughing, because he's the only old man who signed up]
FROM: maias@cdc.org
thank you
FROM: maias@cdc.org
so not all that different from sword thrusts, just without a sword. excellent
[Pictured: Maias in PKN7 bootcamp.]
FROM: sun.aeryn@cdc.org
Exactly.
Good luck; contact me if you need someone assigned to you to help.
FROM: sun.aeryn@cdc.org
Exactly.
Good luck; contact me if you need someone assigned to you to help.
FROM: maias@cdc.org
i should be able to manage on my own, but i will remember that. thank you again
i should be able to manage on my own, but i will remember that. thank you again
FROM: dagger@cdc.org
Edward Elric's height without his four-inch platform boots on is 5'4". Anyone who isn't an actual child will have a height requirement two inches more than that from now on.
As Benjamin and this loser just learned, don't bet against your instructor.
Edward Elric's height without his four-inch platform boots on is 5'4". Anyone who isn't an actual child will have a height requirement two inches more than that from now on.
As Benjamin and this loser just learned, don't bet against your instructor.
[someone just burst out laughing in his room]
FROM: maias@cdc.org
noted. quite the tiny thing, isn't he
i suppose i should be thankful that i'm a great deal taller than that
FROM: maias@cdc.org
noted. quite the tiny thing, isn't he
i suppose i should be thankful that i'm a great deal taller than that
FROM: dagger@cdc.org
I am forever happy you're not that embarrassing, as well. :)
FROM: maias@cdc.org
i'm well past the age of taking bets i know i won't win
i'm well past the age of taking bets i know i won't win
FROM: dagger@cdc.org
Good. Keep it up, because there's no room for dumb shorties on my team.
Good. Keep it up, because there's no room for dumb shorties on my team.
Take note of your unit assignment, then come by the training to pick up your new gear.
By the way, those of you who got in really early, I've got a surprise for you.
By the way, those of you who got in really early, I've got a surprise for you.
FROM: morir.carla@cdc.org
I have a favor to ask.
I have a favor to ask.
FROM: morir.carla@cdc.org
I'm looking for someone who won't be afraid of hurting me.
I'm looking for someone who won't be afraid of hurting me.
FROM: maias@cdc.org
that's an odd request
i assume you mean during a spar?
that's an odd request
i assume you mean during a spar?
FROM: morir.carla@cdc.org
I do. I need to move to a higher level.
I do. I need to move to a higher level.
FROM: maias@cdc.org
i think i could help. the practice would do me good, as well
i think i could help. the practice would do me good, as well
FROM: morir.carla@cdc.org
Perfect. I hope you'll bring whatever weapons you like. I need to try out a variety.
Perfect. I hope you'll bring whatever weapons you like. I need to try out a variety.
FROM: maias@cdc.org
i only have a dagger and a gun. will those do for now?
i only have a dagger and a gun. will those do for now?
Edited 2014-11-09 00:03 (UTC)
FROM: morir.carla@cdc.org
Yes, that will make a good first run.
Yes, that will make a good first run.
FROM: maias@cdc.org
i'll bring them with me, then. when did you wish to start?
i'll bring them with me, then. when did you wish to start?
FROM: morir.carla@cdc.org
First thing in the morning.
First thing in the morning.
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