PKN7 training will begin shortly: the destruction of an entire planet does not win you the right to lay about growing soft. I suggest doing these exercises on your own or in pairs in order to prepare for what's ahead. If you require assistance, either Shepard or myself will be on hand to provide it.
If you want a list of the names of your fellow cadets, I will supply it.
FROM: sun.aeryn@cdc.org
Warm up - 5:00 with slow run / stretch arms and legs Repeat this cycle of exercises non-stop 5-10 times: - 10 Regular pushups - 10 Regular situps - 20 Lunges 0.5 mile run
M01C12-146 | PILOT NOUR M01C12-050 | JASPER KHEZEK M01C12-847 | FERDINAND WURSTEL M01C12-101 | RYAN FARROW M01C12-100 | SHOUYOU HINATA M01C12-997 | MICHELLE BENJAMIN M01C12-444 | AYA M01C12-336 | SEKI RAY SHIROE M01C12-348 | MAYA AYLING
FROM: sun.aeryn@cdc.org
You'll want to step far forward with one leg and lower your hips until both knees are bent evenly. Your ankle should line up with your front knee, and the knee of your back leg should never touch the floor.
If done properly, it'll mirror the look of lunging forward.
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D56
PKN7 training will begin shortly: the destruction of an entire planet does not win you the right to lay about growing soft. I suggest doing these exercises on your own or in pairs in order to prepare for what's ahead. If you require assistance, either Shepard or myself will be on hand to provide it.
If you want a list of the names of your fellow cadets, I will supply it.
FROM: sun.aeryn@cdc.org
Warm up - 5:00 with slow run / stretch arms and legs
Repeat this cycle of exercises non-stop 5-10 times:
- 10 Regular pushups
- 10 Regular situps
- 20 Lunges
0.5 mile run
no subject
FROM: maias@cdc.org
i'd like a list if you wouldn't mind
FROM: maias@cdc.org
though i do have a question - what is a lunge? i know what the word means, but not in this context
no subject
M01C12-146 | PILOT NOUR
M01C12-050 | JASPER KHEZEK
M01C12-847 | FERDINAND WURSTEL
M01C12-101 | RYAN FARROW
M01C12-100 | SHOUYOU HINATA
M01C12-997 | MICHELLE BENJAMIN
M01C12-444 | AYA
M01C12-336 | SEKI RAY SHIROE
M01C12-348 | MAYA AYLING
FROM: sun.aeryn@cdc.org
You'll want to step far forward with one leg and lower your hips until both knees are bent evenly. Your ankle should line up with your front knee, and the knee of your back leg should never touch the floor.
If done properly, it'll mirror the look of lunging forward.
no subject
. . . he's laughing, because he's the only old man who signed up]
FROM: maias@cdc.org
thank you
FROM: maias@cdc.org
so not all that different from sword thrusts, just without a sword. excellent
no subject
FROM: sun.aeryn@cdc.org
Exactly.
Good luck; contact me if you need someone assigned to you to help.
no subject
i should be able to manage on my own, but i will remember that. thank you again