PKN7 training will begin shortly: the destruction of an entire planet does not win you the right to lay about growing soft. I suggest doing these exercises on your own or in pairs in order to prepare for what's ahead. If you require assistance, either Shepard or myself will be on hand to provide it.
If you want a list of the names of your fellow cadets, I will supply it.
FROM: sun.aeryn@cdc.org
Warm up - 5:00 with slow run / stretch arms and legs Repeat this cycle of exercises non-stop 5-10 times: - 10 Regular pushups - 10 Regular situps - 20 Lunges 0.5 mile run
M01C12-146 | PILOT NOUR M01C12-050 | JASPER KHEZEK M01C12-847 | FERDINAND WURSTEL M01C12-101 | RYAN FARROW M01C12-100 | SHOUYOU HINATA M01C12-997 | MICHELLE BENJAMIN M01C12-444 | AYA M01C12-336 | SEKI RAY SHIROE M01C12-348 | MAYA AYLING
FROM: sun.aeryn@cdc.org
You'll want to step far forward with one leg and lower your hips until both knees are bent evenly. Your ankle should line up with your front knee, and the knee of your back leg should never touch the floor.
If done properly, it'll mirror the look of lunging forward.
Edward Elric's height without his four-inch platform boots on is 5'4". Anyone who isn't an actual child will have a height requirement two inches more than that from now on.
As Benjamin and this loser just learned, don't bet against your instructor.
[this response takes a few moments. Because he looks at the message, tilts his head to look at it from another angle . . . closes it, because it's that damn elf.
. . . then opens it again to try to decipher it again. Because what the fuck]
D56
PKN7 training will begin shortly: the destruction of an entire planet does not win you the right to lay about growing soft. I suggest doing these exercises on your own or in pairs in order to prepare for what's ahead. If you require assistance, either Shepard or myself will be on hand to provide it.
If you want a list of the names of your fellow cadets, I will supply it.
FROM: sun.aeryn@cdc.org
Warm up - 5:00 with slow run / stretch arms and legs
Repeat this cycle of exercises non-stop 5-10 times:
- 10 Regular pushups
- 10 Regular situps
- 20 Lunges
0.5 mile run
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FROM: maias@cdc.org
i'd like a list if you wouldn't mind
FROM: maias@cdc.org
though i do have a question - what is a lunge? i know what the word means, but not in this context
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M01C12-146 | PILOT NOUR
M01C12-050 | JASPER KHEZEK
M01C12-847 | FERDINAND WURSTEL
M01C12-101 | RYAN FARROW
M01C12-100 | SHOUYOU HINATA
M01C12-997 | MICHELLE BENJAMIN
M01C12-444 | AYA
M01C12-336 | SEKI RAY SHIROE
M01C12-348 | MAYA AYLING
FROM: sun.aeryn@cdc.org
You'll want to step far forward with one leg and lower your hips until both knees are bent evenly. Your ankle should line up with your front knee, and the knee of your back leg should never touch the floor.
If done properly, it'll mirror the look of lunging forward.
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day 57 | before evals
Edward Elric's height without his four-inch platform boots on is 5'4". Anyone who isn't an actual child will have a height requirement two inches more than that from now on.
As Benjamin and this loser just learned, don't bet against your instructor.
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FROM: maias@cdc.org
noted. quite the tiny thing, isn't he
i suppose i should be thankful that i'm a great deal taller than that
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FROM: dagger@cdc.org
I am forever happy you're not that embarrassing, as well. :)
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DAY 60 MESSAGE #2
By the way, those of you who got in really early, I've got a surprise for you.
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I have a favor to ask.
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oh? ask away, my dear
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I'm looking for someone who won't be afraid of hurting me.
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Day 67
(งಠ_ಠ)ง
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. . . then opens it again to try to decipher it again. Because what the fuck]
FROM: maias@cdc.org
beg pardon
[that's it, that's all he can think of to say]
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Oh, you don't know what that is? How quaint. I thought all humans knew these arcane symbols.
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DAY 71
Routine check in– respond as soon as you get this message. Details forthcoming.
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reporting in, as they say
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Good. Firstly, how much do you know about what's going on?
[ You know. The bodies. ]
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Day 72, 1450hrs
FROM: shepard.lydia@cdc.org
Requesting a personal status update.
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FROM: maias@cdc.org
alive and well. and yourself?
[Dagger's "fuck off" order isn't warranted here]
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pretend rikki barnes and aya reinhart are still there lalala
cries gently
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slaps him in the face tbh
wow he's just trying to be nice!!
doubtful
rude
:T
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Do you have siblings?
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FROM: maias@cdc.org
one. younger brother
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Should I presume you alive or dead?
[Isha say hello like a normal person.]
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not sure, i will let you know once i'm sure
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sometimes I just roll my eyes a lot at these two jsyk
only sometimes??
only all the time ok
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but it was perfect the way it was
it was perfect because it was tru
there would have been no denial
at least he's honest :'|
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d79
FROM: lehnsherr.erik@cdc.org
Are we keeping the balls?
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beg pardon, what?
MEANT d80... if that's ok...
NO IT ISN'T HDU jk it's fine <3
slfmwjka
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DAY 98 HOUR 16:05
What's your favorite food?